If you’re working remotely or traveling, staying healthy and productive can be a challenge. Unfamiliar environments, inconsistent routines, and long work hours can make it harder to sleep well, eat right, stay active, and maintain focus.

I’ve put together some well-known tools that people recommend to help optimize these key areas—whether that’s getting better sleep, fueling your body efficiently, training effectively, or staying focused while working.

Here are some options to check out.

1. A Comfortable Sleep Mask for Light Blockout 😴

Manta Sleep Mask

💡 Why people like it:

• Blocks out all light for a better sleep environment
• Comfortable design with soft padding
• Useful for travel, naps, or getting deeper sleep at night

🔗 Check it out → Alaska Bear Sleep Mask

2. A Cooling Pad for Better Temperature Control ❄️

ChiliSleep Dock Pro

💡 Why people like it:

• Helps regulate mattress temperature for better sleep
• Some find it useful for reducing night sweats
• Adjustable cooling and warming settings

🔗 Check it out → ChiliSleep Dock Pro